Strength & Fitness Coaching.
PLANtoWIN.ca coaching is for ambitious squash players who:
Know they need to start working out with consistency and focus so they can play their best.
Have been using do-it-yourself workouts, and are tired of not seeing results or feeling progress.
Play a lot without any real structure, rarely feeling sharp, and are somewhat injured more often than not…
If you want improve your squash strength & fitness, need to workout on your own schedule, and are ready to follow a confusion-free plan, PLANtoWIN.ca has a coaching plan for you.
Challenger Group
For players who love competing in a team environment and thrive on hitting clear targets.
Less than CA$75 per week.
Includes:
Up to $300 Consistency Cashback*
Group video call for plan setup and launch after payment
Plan access, workouts with video instruction, completion and results tracking, testing, reminders, group chat and coach DMs via PLANtoWIN.ca app
Two strength + two cardio workouts per week
Daily eating and exercise tracking
Every 4 weeks:
Group remote Coach meetings
Volume, intensity and tempo updates
*Consistency Cashback is a refund of program fees if the player completes the minimum required daily tracking and scheduled workouts.
Next session beings January 2027.
Competitor Plan
For competitive players who are results-driven and keen to get the work done. *BEST FOR JUNIORS*
CA$100 per week.
Includes:
Private video call for coaching fit, plan setup and launch before payment
Plan access, workouts with video instruction, completion and results tracking, testing, reminders and coach DMs via PLANtoWIN.ca app
Up to FOUR strength, cardio, agility/footwork and core workouts per week
Daily eating and exercise tracking
Every 4 weeks:
Private remote Coach meetings
Player video uploads to correct exercise technique and quality
Workout calendar updates
Volume, intensity and tempo updates
Available weekly in-person workouts (additional cost)
Podium Plan
For ambitious players who don't have time for guessing, lots to juggle and are ready to train with focus.
From CA$300 per week.
Includes:
Private video call for coaching fit, plan setup and launch before payment
Plan access, workouts with video instruction, completion and results tracking, testing, reminders and coach DMs via PLANtoWIN.ca app
Custom number and type of workouts per week
Built for your training facility
Workout adjustments based on your schedule and location
Advanced daily eating, exercise and sleep tracking with personal data dashboard and wearable integration
Collaboration with your other coaches and medical professionals to guarantee a unified approach
Every quarter:
Live workout instruction
Every 2 weeks:
Private remote Coach meetings
Player video uploads to correct exercise technique and quality
Workout calendar updates
Volume, intensity, tempo and exercise updates based on your progress
Available weekly in-person workouts (additional cost)
Ready to start playing your best?
Or maybe you’re not sure which coaching plan is right for you?
Fill the fields, hit submit, and Derek will be in touch via email and message ASAP to book a quick meeting.