Strength & Fitness for the Ambitious.

PLANtoWIN.ca provides premium strength & fitness coaching for ambitious squash players just like you.

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20+ years of professional coaching means that your strength & fitness plan gets built with the attention to detail that matters most to your progress.

Plus, remote coaching with the PLANtoWIN.ca app means you can get faster, stronger and fitter no matter where you are in the world at a place and time that best suits you.

Play your best when it matters the most.

Squash Canada
Graham and Obie Ryding
Iman Shaheen

Ambitious squash players deserve a great strength & fitness plan that:

  1. Gives a weekly schedule with player-specific training sessions,

  2. Provides video support with easy-to-track workout intensities and volumes that adjust based on your progress, and

  3. Makes it clear what to focus on and when to expect results.

If your strength & fitness plan doesn't do these 3 things, you need a better plan.

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Nick Sachvie

“Derek helped me find my consistency and got me training as efficiently as possible. I only wish we had started training sooner.”

// Nick Sachvie, 2x Canadian National Champion, 6x PSA Titles.

  • coaching strength fitness squash

    20+ years of coaching.

    Thousands of hours on the training floor with ambitious professionals and amateur players means that your training plan is built with intention and the attention to detail that matters most to your progress.

  • workouts strength fitness cardio squash

    Remote workouts that work.

    Professional, friction-free and focused training with the PLANtoWIN.ca app means you can get faster, stronger and fitter at a place and time that best suits you, no matter where you are in the world.

  • squash training strength cardio

    Training that pays off.

    You can search for more exercises on YouTube and try another do-it-yourself workout, or you can get the same results of other ambitions players just like you who trust PLANtoWIN.ca with their squash strength & fitness training.

  • data habits eating sleeping training

    Data that matters.

    Essential daily eating, training and sleep reports are analyzed by Derek and discussed during coaching meetings, which means no more guessing on what's holding you back from getting results ASAP.

A man kneeling on one knee on a gym floor, demonstrating an exercise in front of a textured wall. He is wearing a black Nike shirt, gray shorts, and black and yellow sneakers.
Coaching
Coaching
power strength cardio test
Testing
Testing
A circular graphic with red text that says 'Conditioning for players who hate conditioning' and 'PLAN to WIN.ca,' featuring a smiling emoji with open hands, on a white background.
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Learn
Quote: "Training with Derek has me stronger, less prone to injuries, and feeling healthy and competitive on court." by Reiko Peter
Quote by Kathy Cowper in red text on white background reads: "Working with Derek has kept me on my game and in front of my competition. I highly recommend it to anyone!"
Quote in red text on a white background that reads: "Training with Derek has kept me competitive on court, and his knowledge is truly impressive. It's been a game-changer for me." attributed to Nicole Garon.

Most players work hard, but their strength & fitness training isn't focused on them. They end up guessing about what they should be doing, leaving them confused and frustrated when they don't play their best when it matters the most.

They have an idea about what they should be doing to get better. But they don't have a plan to make it happen.

PLANtoWIN.ca builds great strength & fitness plans for ambitious squash players just like you. We help you play your best when it matters the most by building a strength & fitness plan that’s simple to execute and specific to your needs and ambitions.

Don’t be held back on court by your strength & fitness.

Play Your Best When It Matters The Most.

  • Pick a coaching plan that’s built just for you, or join the Challenger Group. It’s up to you.

  • Have a quick call with Derek to review your goals, and make sure you choose the right coaching plan to match your ambitions.

  • You’ll be surprised how quickly you feel stronger, faster, and more stable on court after training with focus.

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Quote by Pat Fergus in red text on a white background stating: "My joints, knees and hips feel 100 times better now, and I'm a lot more energized to compete. Derek's great at motivating us."
Quote in red text: "I'm in the best shape of my life, and I'm deeply thankful for all the help you've given me. Thanks Coach D!" attributed to Katie Casey, with orange slashes on either side of her name.
Red quote text on white background reads, 'Training with Derek is simple, and his honest approach has helped me to put in the work, stick with the plan and reach my goals.' Cassandra Cumpson

Strength & Fitness for the Ambitious.

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