https://www.plantowin.ca/home daily 1.0 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/180d6dd9-44fa-4c01-bd97-7aefedebc40a/IMG_0010.JPG Home https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/4aa4a04f-4f78-45d2-a75f-7204f534032f/Screenshot+2026-09-09+at+11.59.07%E2%80%AFAM.png Home https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/f691edea-decd-4846-bc44-43db447115df/Screenshot+2026-10-21+at+9.39.17%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/7f6765e9-2675-4229-b66d-f1111602e74e/Screenshot+2026-09-09+at+12.06.18%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/b7669a48-2429-4f98-a20e-67dc4a307f8d/Screenshot+2026-10-21+at+1.30.49%E2%80%AFPM.png Home Quote: "Training with Derek has me stronger, less prone to injuries, and feeling healthy and competitive on court." by Reiko Peter https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/57a58624-3f22-44ef-b8fb-00f57cc834da/Screenshot+2026-10-21+at+1.37.37%E2%80%AFPM.png Home Squash Canada https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/23ae7c36-66b2-4f9d-9aba-5222c53979a6/Screenshot+2026-10-21+at+1.32.24%E2%80%AFPM.png Home Quote by Pat Fergus in red text on a white background stating: "My joints, knees and hips feel 100 times better now, and I'm a lot more energized to compete. Derek's great at motivating us." https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/80bdef28-88b3-496c-ac55-5b3d901e781c/Screenshot+2026-10-21+at+1.27.47%E2%80%AFPM.png Home Graham and Obie Ryding https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/c9b2939e-710c-45e1-9b13-d6ac3b7204e6/Screenshot+2026-10-21+at+1.31.58%E2%80%AFPM.png Home Quote by Kathy Cowper in red text on white background reads: "Working with Derek has kept me on my game and in front of my competition. I highly recommend it to anyone!" https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/fd0f9f8b-ae41-4704-ad8c-b8e31a41ecb3/Screenshot+2026-10-21+at+1.32.37%E2%80%AFPM.png Home Quote in red text: "I'm in the best shape of my life, and I'm deeply thankful for all the help you've given me. Thanks Coach D!" attributed to Katie Casey, with orange slashes on either side of her name. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/08033109-b6df-4078-a459-eeb17f93ee6a/Screenshot+2026-10-21+at+1.30.21%E2%80%AFPM.png Home Iman Shaheen https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/8f0186cc-4ae4-4ebf-834f-a693d03f995d/Screenshot+2026-10-21+at+1.31.39%E2%80%AFPM.png Home Quote in red text on a white background that reads: "Training with Derek has kept me competitive on court, and his knowledge is truly impressive. It's been a game-changer for me." attributed to Nicole Garon. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/22a7d6a5-c14d-483d-a6d2-f62c166c1df2/Screenshot+2026-10-21+at+1.32.47%E2%80%AFPM.png Home Red quote text on white background reads, 'Training with Derek is simple, and his honest approach has helped me to put in the work, stick with the plan and reach my goals.' Cassandra Cumpson https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/77a69343-cf9e-452d-bedb-87582dbdc037/NickS.png https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/6d871d96-dd2c-4040-a544-778b7b9075e5/Screenshot+2026-05-13+at+4.21.25%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/17eae0ac-e326-4d42-b45c-3f257dcda2b7/Screenshot+2025-02-19+at+3.31.53%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/694fdcf7-c04e-424f-afba-6e85be3165a9/Screenshot+2026-10-21+at+3.20.48%E2%80%AFPM.png https://www.plantowin.ca/about daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/01d72842-2ec1-418c-a519-7d78c84808e6/Screenshot+2026-10-21+at+1.37.37%E2%80%AFPM.png About Logo featuring a red maple leaf with a squash racquet and ball, with the text 'Squash Canada.' Below it, there is 'x PLANTOWIN.ca' with a small maple leaf, and the tagline 'Strength & Fitness for the Ambitious.' At the bottom, it states 'Official Strength & Conditioning partner to the Squash Canada National Team' accompanied by a target, flexed biceps, and a trophy emoji. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/1792669300901-ENE1Y5VP90YR8OR8JHN2/DV%2BProfile%2BCrop.png About A man smiling while sitting at a press conference table with a "WTA" microphone in front of him. The background has multiple logos, including Rogers, National Bank, and a tennis Canada event, all on a red backdrop. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/1792669292338-G8O6RJD7ZM3OIW9H7FWB/NicG%2Bet%2Bal.jpg About Group of six adults in sports clothing posing for a photo inside a squash court, holding squash rackets and smiling. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/1792669316552-D3AFAKOUKELTYD1SME8D/FamJam.jpg About Four friends standing outdoors on a sunny day, smiling at the camera, with trees and green grass in the background. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/d5197ed9-1882-4a68-9d63-54f068855424/6F3BE1E3-F63F-4112-B0AE-D1E97C34DA04.JPG About Two men sitting on the floor after a workout session, smiling and relaxing. One is wearing a blue shirt and the other a gray shirt. There is a treadmill and a digital fitness tracker display showing workout stats on the right side. A message in red text overlay says, 'You don’t need to dread working hard.' https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/1792669327406-D340DV87F37QB49UC3WZ/IMG_0010.png About Three people in workout attire standing near weightlifting equipment in a gym with large windows and sunlight coming through. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/1792669275801-6FJ5TDU08DY6G7UCZ625/IMG_9785.png About Close-up of a man with short hair and a woman with blonde hair smiling. The woman is wearing a red top, and they are side by side, with their faces close together. A sign with red and white colors is visible in the background. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/0f3ef982-052e-4c47-b121-822832de4214/Screenshot+2026-09-22+at+10.22.26%E2%80%AFAM.png About Group of young men standing on a squash court with the text 'Let's go ' at the top, and logos of Mustangs Squash and Plan to Win.ca with the tagline 'Strength & Fitness for the Ambitious' at the bottom. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/fc2a155c-8535-4765-9f0c-f6ed4d624d54/A02CF7DF-439C-4355-AE0D-7D0538117CCA.JPG About Close-up of two men smiling with a yellow background, holding a sign with red and black text that reads about an attack by the Killer Monster and Squash. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/1792692307765-5XCW0MASJTEQ29TVJ9V4/Screenshot%2B2026-10-22%2Bat%2B1.49.20%25E2%2580%25AFPM.png About Two men in a gym, one taking a selfie and waving at the camera, the other smiling and wearing a cap backwards. They are surrounded by gym equipment, including weight plates, dumbbells, and a squat rack. https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/1792669340520-64FE6L50B0LTLU1FLFN7/DV%2BSG%2BProfile.jpg About A man in a pink T-shirt and striped shorts wearing sunglasses is jumping near a trampoline and a playground slide in an urban park with apartment buildings in the background. https://www.plantowin.ca/coaching daily 0.75 2026-10-22 https://www.plantowin.ca/testing daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/7bb27a95-fc5b-49c9-9057-aa1bf482b26c/Benchmarks_G.png https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/3748ab83-0c6c-4a0e-8bfd-7d8ed982909b/Benchmarks_B.png https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/6be71771-4882-4a10-acd7-626a6cbc4e4d/Benchmarks_W.png https://images.squarespace-cdn.com/content/v1/6a0464992b4c4d08ceed14c9/49a471b6-3392-4a22-aba5-8e9116d26366/Benchmarks_M.png https://www.plantowin.ca/learn daily 0.75 2026-10-22